Art & Practice of Stone Massage, The

Steadman, Meade
Licensed massage therapist, Meade Steadman, illustrates how to incorporate the use of hot and cold stones in full-body massage. Meade demonstrates how to perform the strokes (petrissage, effleurage, and edging) on the different muscle groups from head to toe, while explaining the physiological effects of thermal and cryo therapy, which include stimulating circulation, relaxing musculature, and reducing inflammation.

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