Saying When: How to Quit Drinking or Cut Down
This is a unique and effective companion for people who want to change their drinking habits, learn more about why they drink, and develop new positive and healthy life patterns.DrinkWise offers a step-by-step program to effectively cut down or quit drinking, by teaching people to identify the situations and feelings that trigger heavy drinking.DrinkWise can be used in conjunction with counselling or can be offered to motivated clients to use on their own. The book includes charts and workbook diaries that will help clients track their progress. It offers straightforward, practical advice while providing privacy, confidentiality and the option of setting a personal goal.
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