Why Meditate, CD Included

MATTHIEU RICARD
A molecular geneticist turned Buddhist monk explains how meditation can help one achieve emotional balance, enhance mindfulness, expand altruistic love and develop a sense of inner calm, as well as reduce anxiety, vulnerability to pain and tendency towardTitle: Why Meditate?Author: Ricard, Matthieu/ Kohn, Sherab Chodzin (TRN)Publisher: Hay House IncPublication Date: 2010/09/01Number of Pages: 149Binding Type: PAPERBACKLibrary of Congress: 2010006721

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