20-Minute Yoga Workouts

American Yoga Association, Alice Christensen
Would you like to have a shapelier, stronger, more flexible body?More energy? Better concentration? Less stress? Inner poise and contentment?Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:-- Powerful Yoga breathing exercises-- Gentle Yoga warm-ups-- Classic Yoga asans-- Deep relaxation and meditationIn addition to the basic 20-minute workout, there are also special workouts:-- For women during PMS, pregnancy, menstruation, and menopause-- For people in weight-loss programs and athletes-- For office and travel-- For seniors and those convalescing-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems

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