Art Of Happiness - A Handbook For Living, The

MD His Holiness The Dalai Lama and Howard C. Cutler
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace. Through meditations, stories and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations and a healthy dose of commonsense, The Art of Happiness is a book that crosses the boundaries of tradition to help readers with the difficulties common to all human beings.

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